How healthy is Extra-Virgin Olive Oil and How Good Is It Compared to Other Oils?

For decades, extra-virgin olive oil or EVOO has been hailed for its health benefits and praised for its taste. In fact, EVOO is one of the most used and talked-about oils in the world. But, with a wide range of popular oils in the market, it’s natural to wonder if EVOO lives up to its fame and if it is really healthy? Moreover, how does EVOO stack up against other oils that are often used as alternatives? In this blog post, we'll explore the world of EVOO and provide some science-backed answers.

One of the Most Nutritious, Health-Positive Oils

Extra-Virgin Olive Oil (EVOO) stands out as one of the most nutritious oils. The oil is extracted solely from olives without using any heat or chemicals. As a result, it retains all of its nutritional value, including vitamins E and K, beneficial fatty acids, and antioxidants. EVOO is rich in oleic acid, a monounsaturated fat that can help reduce inflammation, reduce the risk of heart disease, and improve brain functions. Additionally, EVOO has been shown to reduce the risk of developing various forms of cancer.

VS Popular Oils

Compared to other popular oils that families often use, EVOO proves to be a healthier option. For instance, Canola oil is high in monounsaturated and polyunsaturated fats, which are beneficial for heart health. However, it is low in antioxidants and omega-3 fatty acids which EVOO contains. Sunflower oil, while it boasts of being cholesterol-free, has been shown to cause inflammation which may increase the risk of heart disease. Safflower, soybean, corn, and peanut oil also fall short in comparison to EVOO, with lower amounts of nutrients and high levels of omega-6 fatty acids which can promote inflammation-related diseases when consumed in excess.

Extra-virgin olive oil (EVOO) is undoubtedly a healthy oil choice compared to other popular oils used in home cooking. EVOO is loaded with several nutrients that help to improve cardiovascular health, lower inflammation, and boost brain functions. Studies have shown that EVOO can help control blood sugar levels, provide relief from joint pain, and promote healthy skin and hair. It remains arguably the best oil to use when cooking or preparing food. While it's not the most affordable oil option in the market, it's worth it and a simple swap, especially if you're focused on a healthy lifestyle for you and the ones you care about.

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